Friday 9.7.12

Don't forget to sign up for classes next week. You can follow the link under the "Schedule and Pricing" tab to get there easiest. The farther in advance you can sign up, the better. On that same note, make sure that if you cannot attend a class that you have signed up for, log on to mindbody and cancel. 

Hope to see everyone tomorrow at 9am!!

Skill/Strength: Med-ball Clean

WOD:

5 rounds
25 push press (75/55)
50 double unders