Tuesday 9.30

WOD

Working with a partner
20min AMRAP
1000m Row (split)
20 Synchro SA DB Thruster (55/35)
40 Synchro Walking Lunge (BW)

Endurance

EMOM for 21min
1) 15/12 Cal Row
2) 15/12 Cal Ski
3) 15/12 Cal C2 Bike