Tuesday 9.23

WOD

Split Jerk Drills (empty BB)
-Jump to split
-Jerk balance
-Tall Jerk

E2M for 12min (6 sets)
1 Push Jerk + 2 Split Jerk

4 sets
2min AMRAP
20 DU
5 Push Jerk (135/95)

Rest 1min

*Pick up where you left off

Endurance

For time
50-40-30-20-10
Cal Echo Bike
Box Step Up (BW)

*Female Cals: 40-30-25-15-8