Wednesday 9.3

WOD

EMOM for 5min
3 Segmented Snatch Deadlift (pause at knee and high hang)

EMOM for 5min
3 Segmented Snatch (slow pull into high hang, pause, then snatch)

EMOM for 3min
2 Snatch with Pause at Knees

Then, take 5min to build to 75-80%

@18:00
E90s for 9min
3 Snatch @75-80%