Tuesday 9.16

WOD

On a running clock
8min AMRAP
1000m Run (Big Loop)
Max Burpee Box Jump Over (24/20)

@10:00
6min AMRAP
800m Run
Max BBJO

@18:00
4min AMRAP
400m Run
Max BBJO

*Score = total BBJO

Endurance

E10M for 30min
1) 2000m Row
2) 1 Mile Run
3) 4000m C2 Bike