Friday 8.22

WOD

EMOM for 5min (empty BB)
1 Drop Snatch + 1 OHS w/Pause

EMOM for 5min (empty BB / very light)
1 Tall Snatch + 1 Drop Snatch + 1 OHS w/Pause

E90s for 15min
Run to Fence and Back + Snatch*

Sets 1-3: 3 reps
Sets 4-6: 2 reps
Sets 7-10: 1 rep