Monday 8.18 WODSplit Jerk Drills (empty BB)-Jump to split-Jerk balance-Tall JerkE90s for 18min1) 2 Front Squat + 3 Split Jerk2) 2 FS + 2 SJ3) 2 FS + 1 SJ CFCHCoachAugust 17, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes