Monday 8.11

WOD

E2:30 for 25min (10 sets)
200m Run
Push Jerk*

*Sets 1-2: 18 @ 95/65
Sets 3-4: 15 @ 135/95
Sets 5-6: 12 @ 155/105
Sets 7-8: 9 @ 165/115
Sets 9-10: 6 @ 185/125