Wednesday 7.9 WODEMOM for 3min3 High Hang Snatch (pause in HH)EMOM for 3min2 Hang Snatch (pause in hang)EMOM for 5min1 Snatch with Pause at Knee + 1 Snatch(drop between reps)@13:00E90s for 12min (8 sets)Run to fence and back1 Snatch CFCHCoachJuly 8, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes