Wednesday 7.9

WOD

EMOM for 3min
3 High Hang Snatch (pause in HH)

EMOM for 3min
2 Hang Snatch (pause in hang)

EMOM for 5min
1 Snatch with Pause at Knee + 1 Snatch
(drop between reps)

@13:00

E90s for 12min (8 sets)
Run to fence and back
1 Snatch