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CrossFit Central Houston
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Wednesday 7.9

WOD

EMOM for 3min
3 High Hang Snatch (pause in HH)

EMOM for 3min
2 Hang Snatch (pause in hang)

EMOM for 5min
1 Snatch with Pause at Knee + 1 Snatch
(drop between reps)

@13:00

E90s for 12min (8 sets)
Run to fence and back
1 Snatch

CFCHCoachJuly 8, 2025Comment
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Tuesday 7.8

CFCHCoachJuly 7, 2025

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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