Friday 8.1

WOD

5 sets
3min AMRAP
200m Run
Push Jerk*
Max Cal Echo Bike

Rest 1min

*Set 1: 18 @ 95/65
Set 2: 15 @ 135/95
Set 3: 12 @ 155/105
Set 4: 9 @ 165/115
Set 5: 6 @ 185/125

*Score = total cals