Monday 7.21

WOD

EMOM for 5min (empty BB)
1 Drop Snatch + 1 OHS w/Pause

EMOM for 5min (empty BB / very light)
1 Tall Snatch + 1 Drop Snatch + 1 OHS w/Pause

EMOM for 5min (build)
1 Hang Snatch

EMOM for 8min (build)
1 Snatch