Wednesday 7.16

WOD

Split Jerk Drills (empty BB)
-Jump to split
-Jerk balance
-Tall Jerk

EMOM for 6min (light-medium)
2 Tempo Front Squat @30X1 + 1 Split Jerk w/Pause in Split

E2M for 16min
2 Front Squat + 1 Split Jerk