Friday 7.11
WOD
5min AMRAP
10 Box Jump (24/20)
10 Front Squat (95/65)
10 S2OH
Rest 2min
5min AMRAP
7 Box Jump (24/20)
7 Front Squat (135/95)
7 S2OH
Rest 2min
5min AMRAP
4 Box Jump (24/20)
4 Front Squat (185/125)
4 S2OH
*Start over each AMRAP
*Score = total reps