CrossFit Central Houston
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New to CrossFit What to Expect OnRamp
What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers
Schedule and Pricing
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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 6.30

WOD

On a running clock…
0-10:00
Establish 3RM Back Squat

10:00-20:00
Establish 4RM Bench Press

20:00-30:00
Establish 5RM Deadlift

*Compare to 3.31

CFCHCoachJune 29, 2025Comment
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Saturday 6.28

CFCHCoachJune 27, 2025

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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