Tuesday 6.3

WOD

5 sets (ea) (20min)
10 Deficit DB Split Squat w/3sec Descent
12 Staggered Stance DB RDL w/3sec Descent

EMOM for 9min
1) 30sec Plate Goodmorning Hold
2) 30sec Rower Hamstring Curl
3) 30sec Extended Glute Bridge Hold

Endurance

E5M for 25min
50/40 Cal Row
12 Burpee-over-Erg
Max Cal Row until 4:30

*Score = max cals

CFCHCoachComment