Friday 5.30

WOD

3 sets (15min)
ME Strict Press @60% 1RM
Rest 30sec
ME Strict Press
Rest 30sec
12-15 Light Lateral Raise
Rest 1:00 - 1:30

3 sets (15min)
ME Bench Press @70% 4RM Bench Press
Rest 30sec
ME Bench Press
Rest 30sec
12-15 Light Front Raise
Rest 1:00 - 1:30

*Spot your partner during your rest period
*ME (max effort) = 1 set