Friday 5.23

WOD

E90s for 15min (5 sets)
1) 12-15 DB RDL with 3sec Descent
2) 8 Deficit Split Squat (ea)

EMOM for 12min (LIGHT or no weight)
1) 40sec Alt. DB Box Step Up
2) 40sec DB Sumo Squat
3) 40sec DB Walking Lunge
4) Rest