Tuesday 4.29

WOD

5 sets
3min AMRAP
20 Deadlift*
15 Box Jump (24/20)
Max Strict Pull Up in remaining time
Rest 2min

*135/185/225/275/315
95/125/155/185/205
*Score = total # of max SPU

Endurance

30min AMRAP
Max Cal Echo Bike

*Compare to 11.12.24