Monday 4.14

WOD

5 sets (20min)
8 SL Wall Supported DB DL (ea) with 3sec Descent
16 KB Plie Squat w/2sec Descent

EMOM for 9min
1) :30 Russian KBS
2) :30 DB RDL
3) :30 Plate Goodmorning (loaded anteriorly) - light