Wednesday 2.19
WOD
18.4 / 20.3
For time
21-15-9
Deadlift (225/155)
HSPU
Then,
21-15-9
Deadlift (315/205)
50ft HSW
[9min cap]
*Scaled: 135/95, HR Push Up, 185/135, Bear Crawl
*Masters 55+: 185/125, 95/65 PP, 225/165, 10 HSPU
*Teens: 135/95, 185/135
WOD
18.4 / 20.3
For time
21-15-9
Deadlift (225/155)
HSPU
Then,
21-15-9
Deadlift (315/205)
50ft HSW
[9min cap]
*Scaled: 135/95, HR Push Up, 185/135, Bear Crawl
*Masters 55+: 185/125, 95/65 PP, 225/165, 10 HSPU
*Teens: 135/95, 185/135