Tuesday 2.11

WOD

For time
21-15-9
Front Squat (95/65)
Pull Up

[7min cap]

@8:00

16-12-8
Front Squat (135/95)
C2B

[8min cap]

@17:00
12-9-6
Front Squat (185/125)
BMU

[Cap 26:00]

Endurance

50-40-30-20-10
Cal Row
DB Hang Snatch (55/35)*
Push Up

*Alt arm every 5 reps
*60-50-40-25-13 Cals for men