Tuesday 10.7 WOD4sets4min AMRAP400m Run20 Alt. DB Snatch (55/35)10 Burpee-over-DBMax DB Squat* in remaining timeRest 90secEndurance10RFT15/12 Cal Row15 Abmat Sit Up10 Burpee CFCHCoachOctober 6, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes