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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Friday 10.17

WOD

Skill EMOM
EMOM for 12min
1) 3-5 Pull Up / C2B / BMU
2) 30-50 DU

Then,
8min AMRAP
32 DU
8 Push Up

CFCHCoachOctober 16, 2025Comment
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Thursday 10.16

CFCHCoachOctober 15, 2025

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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