Tuesday 1.7

WOD

E90s for 18min
1) 250/200m Ski
2) 20 T2B
3) 500/400m C2 Bike
4) 20 Pull Up/15 C2B/10 BMU*

Endurance

E4:30 for 27min (6 sets)
200m Row
20 Burpee-over-Erg
100m Row
10 Burpee-over-Erg