Tuesday 1.28

WOD

10min AMRAP
4 Squat Clean (185/125)
12 Pull Up

Immediately into

10min to Establish:
1RM Squat Clean

*Mainsite 12.20.24

Endurance

EMOM for 30min
1) 12/9 Cal Row
2) 15/12 Cal Row
3) 20/15 Cal Row