Tuesday 1.21

WOD

10min AMRAP
4 Squat Clean (185/125)
12 Pull Up

Immediately into

10min to Establish:
1RM Squat Clean

*Mainsite 12.20.24

Endurance

For time
150 Alt. DB Snatch (55/35)

*Every break, perform 25 burpees
*A break constitutes as resting with the DB anywhere other than overhead

*Compare to 10.19.2020