Tuesday 1.14

WOD

E2M for 20min
1) 8 Snatch (135/95) + Max Bar-Facing-Burpee until 1:30
2) 15 Bar-Facing-Burpee + Max Snatch until 1:30

Endurance

EMOM for 30min
1) 12 DB Box Step Over (55/35)(24/20)
2) 10 DB Burpee
3) 20 BW Reverse Lunge