Friday 9.6

WOD

EMOM for 5min (empty BB)
2 Tall Clean + 1 Tall Jerk

EMOM for 5min
2 Hang Clean + 1 Split Jerk w/Pause in Dip

EMOM for 3min
2 Clean w/Pause at Knees + 1 Split Jerk

EMOM for 6min
1 Clean & Jerk