Tuesday 10.1

WOD

3 sets
5min AMRAP
10 Box Jump (24/20)
12 Alt. DB Hang Clean & Jerk (55/35)
14/12 Cal Row
Rest 1min

*Pick up where you left off

Endurance

For time
50-40-30-20-10
Cal Echo Bike
*25 Burpee after each set (including last set)

*40-30-25-15-8 (ladies cals)