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CrossFit Central Houston
Contact Us

Monday 8.5

WOD

EMOM for 5min
3 Segmented Clean Deadlift (pause at knees and high hang)

EMOM for 5min
3 Tempo Clean Pull (slow until HH)

EMOM for 5min
1 Clean Pull + 1 Power Clean + 1 Front Squat

EMOM for 5min
2 Squat Clean

CFCHCoachAugust 4, 2024Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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