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CrossFit Central Houston
Contact Us

Monday 8.26

WOD

Split Jerk Drills (empty BB)
-Jump to split
-Jerk balance
-Tall Jerk

E90s for 18min
1) 3 Split Jerk
2) 2 Split Jerk
3) 1 Split Jerk

CFCHCoachAugust 25, 2024Comment
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CFCHCoachAugust 26, 2024
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CFCHCoachAugust 23, 2024

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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