Tuesday 8.20

WOD

EMOM for 3min
3 Tall Clean (empty BB)

EMOM for 4min
2 Clean w/Pause at Knee

EMOM for 4min
1 Clean

@15:00
For time
250m Row
15 Squat Clean (185/125)
250m Row

Endurance

3RFT
800m Run
30 Burpee