Saturday 8.17

WOD

Tribute to Lazar Đukić
(courtesy of CrossFit Nero, a gym he was a part of in Strasbourg)

Working with a partner, complete for time

3 rounds
28 Synchro Alt. DB Snatch (50/35)
8 BMU (split)

800m Run (together)

2 rounds
28m DB OH Walking Lunge (split) - 100ft*
24 Synchro Pull Up

800m Run (together)

1 round
28 Devil's Press (split)
30 Synchro T2B

800m Run (together)

[40mn cap]