Monday 7.15

WOD

Use EMOMs as warm up

EMOM for 3min
3 High Hang Snatch

EMOM for 3min
3 Hang Snatch

EMOM for 5min
1 Snatch with Pause at Knee + 1 Snatch

@13:00

E90s for 12min (8 sets)
Run to fence and back
1 Snatch