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CrossFit Central Houston
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Friday 5.31

WOD
EMOM for 28min
1) Deadlift + 3 BMU
2) Deadlift + 30 DU
3) Deadlift + 6 Bar-Facing-Burpee
4) Rest

Sets 1&2: 5 reps
Sets 3&4: 4 reps
Sets 5-7: 3 reps

CFCHCoachMay 30, 2024Comment
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Saturday 6.1

CFCHCoachMay 31, 2024
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Thursday 5.30

CFCHCoachMay 29, 2024

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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