Tuesday 5.28

WOD

E3M for 24min
1) 400/350m Row + 12-15 DB Pull Over
2) 25/20 Cal Echo Bike + 16-20 Alt. Box Step Up

*Step Ups unweighted

Endurance

E5M for 25min
30/25 Cal Ski
20 Burpee No Jump
Max Cal Ski until 4:00