Tuesday 5.21

WOD
E90s for 15min (5 sets)
1) 8-10 Bulgarian Split Squat with 3sec Descent (ea)
2) 12-15 Sumo DB RDL with 3sec Descent

EMOM for 12min (LIGHT or no weight)
1) 40sec Alt. DB Box Step Up
2) 40sec DB Sumo Squat
3) 40sec DB Walking Lunge
4) Rest

Endurance

On a running clock
E3M for 6min
34/28 Cal Echo Bike

@6:00
E2:30 for 5min
28/22 Cal Echo Bike

@11:00
E2M for 4min
20/15 Cal Echo Bike

@15:00
E90s for 3min
15/12 Cal Echo Bike

@18:00
EMOM for 2min
12/9 Cal Echo Bike