Tuesday 5.14

WOD

In teams of 2, split reps as needed
25min AMRAP
30 Back Squat*
200m Run (together)

*Start at 185/125
Add 15/10# every round
*From the rack

Endurance

E5M for 25min
400m Run
30 Alt. DB Box Step Up (55/35) to 20"

*Use 2 DBs