Monday 4.29

WOD

EMOM for 12min
1) 3 Front Squat @70-80% 1RM FS
2) 6 Back Squat @70-80% 1RM FS

4 sets (unweighted, slow and controlled)
8 Bulgarian Split Squat (ea) with 3sec Descent
5 Tall Box Step Up (ea)