Friday 4.26

WOD

A. 5 sets
8 Strict Press with 3sec Descent
12 Light DB Chest Fly
10 Deficit Box HSPU

*SP to be done UB
*Find a challenging box set up so 10 reps can be done in 1-2 sets

B. EMOM for 8min
1) Max Hang
2) Max Plank