Tuesday 4.23

WOD

4 sets
4min AMRAP
25 T2B
20 Box Jump Over (24/20)
15/12 Cal Row
Max Burpee BMU

Rest 2min

*Score = Total BBMU

Endurance

E6M for 24min
50/40 Cal Echo Bike
Max A-Jump (2x45#) until 5:00

*Should be off bike by 4:00