Tuesday 4.16

WOD

E90s for 15min (5 sets)
1) 10 Seesaw DB Strict Press, seated (5ea)
2) 20 Alt. KB Gorilla Row

E90s for 12min (4 sets)
1) 10 Seesaw DB Bench Press (5ea)
2) 20 Bent Over DB Reverse Fly (light)

Endurance

For time
100/80 Cal Row
100/80 Cal Ski
100/80 Cal Echo Bike