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CrossFit Central Houston
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Tuesday 3.26

WOD

BENCHMARK DAY 1
A. 15min to establish 3RM Back Squat

B. 15min to establish 4RM Bench Press

*Compare to 6.30.23

Endurance

E6M for 24min
1000m Row

CFCHCoachMarch 25, 2024Comment
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Wednesday 3.27

CFCHCoachMarch 26, 2024
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Monday 3.25

CFCHCoachMarch 24, 2024

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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