Monday 3.18

WOD

EMOM for 15min (5 sets)
1) 1-1-2 DB Bench Press x 6 reps
2) 45-60sec Ring Plank Hold
3) 45-60sec Row

EMOM for 12min (4 sets)
1) 12-15 Burpee, no jump
2) 45-60sec Box Step Up
3) 45-60sec Parallette Shoot Thrus