Friday 2.9 WOD15min AMRAP5-10-15-20-etc.Burpee Box Jump (24/20)10 Shuttle RunImmediately into 6min to establish a 3RM Back Squat (from the rack)*Shuttle run = 25ft down and back CFCHCoachFebruary 8, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes