Wednesday 2.28 WODE4M for 24min1) 30/20 Cal Echo Bike + 12 DB Box Step Up (55/35)2) 750m Row3) AMRAP5 Strict Pull Up10 Push Up15 Air Squat20 Sit Up CFCHCoachFebruary 27, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes