Tuesday 12.3

WOD

E2M for 20min
1) 25/20 Cal Row
2) 6 Front Squat + 8 Back Squat + 12 Back Rack Reverse Lunge

Endurance

For time
50 Box Step Up (24/20)
40 KBS (53/35)
30 Burpee
20 KB Goblet Squat
400m Run
20 KB Gobelt Squat
30 Burpee
40 KBS
50 Box Step Up