Tuesday 10.8

WOD

EMOM for 18min for Quality
1) 5-10 Strict Pull Up*
2) 8-12 DB Bench Press
3) 45sec HS Hold on Wall

*chin over bar or C2B. Choose the most challenging option that still allows you to get in the rep range
*Choose a DB weight that you can perform at least 8-10 UB reps

Endurance