Tuesday 10.15

WOD

4 sets
3min AMRAP
10 S2OH (95/65)
25ft HSW or 3 Wall Walk

Rest 1min

Endurance

EMOM for 30min
1) C2 Bike, D10, Standing
2) C2 Bike, D5, Sitting
3) C2 Bike, D3, Sitting

*Score = total cals