Tuesday 1.30

WOD

On a running clock
0-4:00
2 rounds
18 T2B
18 Alt. DB Snatch (55/35)

4-8:00
2 rounds
14 Pull Up
14 DB Squat (2 DBs)

8-12:00
2 rounds
10 C2B
10 DB Thruster

12-16:00
2 rounds
6 BMU
6 Devil's Press

Endurance

3RFT
50 Alt DB Snatch (55/35)
50 WB (24/20)